When to Move Your Baby From Bassinet to Crib (and How to Do It Gently)
Move to the crib when any of three things happens: the bassinet’s limit, the first rolling attempts, or your baby simply doesn’t fit. The crib can stay in your room.
The Lamplight journal
The Lamplight Journal
Plain-language answers about baby sleep, drawn from published research — and honest about what nobody knows yet.
Read the article →
The Two-to-One Nap Transition: The Only Nap Change With Evidence Behind It
Published evidence puts the move from two naps to one somewhere between 15 and 24 months, with the population shifting around 18. The signs it is really happening, a bridge schedule for the transition weeks, and why a toddler who “won’t nap” is usually not transitioning at all.
How to Stop Feeding Your Baby to Sleep — Gently, and Only If You Want To
Feeding to sleep is the statistical norm, not a bad habit. If you want to change it, the gentlest route is to move the feed earlier and fade the help over a week or two.
Early Morning Waking: Why 5am Happens and What Actually Helps
From about five months the morning wake time is the most fixed point in a baby’s sleep. So 5am is usually the body clock arriving early, and there are four levers, in order, before you change anything else.
Why Does My Baby Only Nap for 30 Minutes? Short Naps, Explained Honestly
Thirty-minute naps are common, usually normal, and for many babies simply how daytime sleep works for a few months. Here is what the ranges really are and what helps.
When and How to Stop Swaddling: A Five-Night Transition
Stop at the first attempt to roll, not the first success. Why the timing matters, a five-night way to make the change, and what to expect while it settles.
Daylight Saving Time Ends November 1: How to Shift Your Baby’s Sleep (or Not)
The clocks go back on November 1. Your baby’s body clock won’t — here are three sane ways to handle the hour, and the one lever with real evidence behind it.
Newborn Sleep: What Is Actually Normal in the First Three Months
Nine to twenty hours a day, in chunks, with no day-night pattern, and more than half of it noisy. The newborn ranges, why schedules cannot work yet, and the two things that actually help.
Online vs In-Home Sleep Consultant: Which Fits Your Family?
A person in your house can watch a bedtime and coach you live. An online service can have a plan in your inbox before the next nap. Neither is better; they suit different families. Here is how to tell which you are.
How Much Does a Baby Sleep Consultant Cost? 2026 Prices, What You Get, and the Alternatives
A plan with a week or two of support usually runs $300–$600; longer packages $500–$2,000 and up. Here is what those prices buy, why they vary so much, and the questions worth asking before you pay.