Daylight Saving Time Ends November 1: How to Shift Your Baby’s Sleep (or Not)
The clocks go back on November 1. Your baby’s body clock won’t — here are three sane ways to handle the hour, and the one lever with real evidence behind it.
The Lamplight journal
Category: Routines
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The Bedtime Routine That Actually Has Evidence Behind It
If you only change one thing about your baby’s sleep, change this. A short, consistent bedtime routine is the best-supported single intervention in infant sleep — and most of the benefit shows up within three nights.