When and How to Stop Swaddling: A Five-Night Transition
Stop at the first attempt to roll, not the first success. Why the timing matters, a five-night way to make the change, and what to expect while it settles.
The Lamplight journal
Category: Safe sleep
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The Safe Sleep Checklist: What Goes in the Crib (Nothing)
The American Academy of Pediatrics safe-sleep recommendations, in plain language — plus the three under-communicated numbers that matter most: unaccustomed tummy sleep, sofas, and head covering.