When and How to Stop Swaddling: A Five-Night Transition
Stop at the first attempt to roll, not the first success. Why the timing matters, a five-night way to make the change, and what to expect while it settles.
The Lamplight journal
Tag: newborn sleep
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Newborn Sleep: What Is Actually Normal in the First Three Months
Nine to twenty hours a day, in chunks, with no day-night pattern, and more than half of it noisy. The newborn ranges, why schedules cannot work yet, and the two things that actually help.
Why Your Baby Wakes at Night (and Why That’s Normal)
Every baby wakes at night — even the ones whose parents say they sleep through. What changes with age is whether they call for you. Here is what the overnight video studies actually show.