From about five months the morning wake time is the most fixed point in a baby’s sleep. So 5am is usually the body clock arriving early, and there are four levers, in order, before you change anything else.
Most infant sleep “problems” are inside the normal range. Some are not, and some are the parent running on empty. Here is how to tell which you have, what to try for free first, and the seven signs structured help is worth paying for.
Every baby wakes at night — even the ones whose parents say they sleep through. What changes with age is whether they call for you. Here is what the overnight video studies actually show.